~ Your Journey Withyin ~
A Weekend To Reveal & Heal
July 19th - 21st 2024
Invest in yourself while building lifelong conscious community connections
A unique opportunity to experience diverse modalities
Practice giving and receiving equally through speaking, listening and tantric practices
Backyard access to Sleeping Giant State Park to experience ‘shinrin-yoku,’ forest bathing.
- Need some inspiration to activate healthy habits?
- When was the last time you created space to rest and receive?
- Are you curious about what can be revealed through leaving your comfort-zone?
- Do you yearn to let your inner artist shine?
- Want to let your guard down safely?
- What needs to be revealed to heal?
- Would you like to harness the power of a group for inspired healing?
LINK TO REGISTER: https://app.payhere.co/vitality-i-am
(Scroll to bottom of page for FULL SCHEDULE)
Check Out The Retreat Venue Below
ROBERT HALLEY
Creative Wellness Coach
Robert is a queer person of colour that celebrates diversity through empathetic compassion, kindness, and play.
An accomplished performing artist highlighted in ‘The Lion King’ (London), ’Wicked’ (Osaka, Japan), Alvin Ailey American Dance Theatre, ’Star Trek: Discovery.’
He is a certified 400hr yoga teacher, mindfulness meditation, life & health coach. Most recently a certified Morning Altars facilitator. Robert is the CEO of Withyin, a creative wellness company that blends right and left-sided solutions for mind-body wellbeing.
Creativity, play, efficiency, practicality. Everyday rituals for holistic health.For personal 1 to 1, or group personal or corporate virtual or in-person wellness session bookings, talks, facilitation, audio/video commissions, and more contact Robert Halley at: robert@withyin.ca
SALINEE
VANICHANAN-MEEK
Retired ballerina
Certified Embodiment & Yoga Teacher
SALINEE has been a certified Yoga Therapist for over 18 years with additional certifications specializing in children's yoga, accessible yoga, and embodiment yoga.
She currently teaches students ages 4- 92 with openness and integrity in hopes of creating a greater sense of well- being. Salinee Vanichanan-Meek enjoyed an extensive dance career touring up and down the East Coast with The Alabama Ballet. She received her intricate Vaganova training from Birmingham-Southern College, where she graduated with honors earning her B.A. in Dance.
After college, Salinee was able to improve her leadership skills as she danced professionally with the Ballethnic Dance Company for six years.
Her career highlights include performing in numerous Dance Africa and International Blacks in Dance Conferences, being guest artist with principals from Pennsylvania Ballet, Dance Theater of Harlem, and Atlanta Ballet and performing solo with the late Maya Angelou in "Still I Rise".
She followed her passion and continued her education at U.C.L.A. receiving a Teaching Credential in Dance Education with an Emphasis on Social Justice.
Salinee loved making a difference in the lives of thousands of children as Elementary Dance Educator for Los Angeles Unified School District.
Since relocating to Montana, Salinee was selected as a Montana Teacher Leader in the Arts in 2016 and a Presenter of Dance Curriculum in 2018. Salinee currently is a Teaching Artist in the Greater Kalispell community, in Elementary and Middle Schools, Adjunct Professor at Flathead Valley Community College, and a wellness provider for learners of all ages.
FRI JULY 19th 2024
3p: Check-In (unpacking, organizing & personal time)
5p-6p: Dinner
6p : Introductions & Intentions (HALLEY & SALINEE) (with Wellness Oracle)
715p : (SALINEE) Full Moon Honoring (Info talk on this 'buck moon', full moon salutation, Journal burn fire release, & visualization/meditation)
830p : (HALLEY) THAI YOGA MASSAGE (Kundalini Yoga to activate “healing hands” then into short mini thai massage “choreography” can stay with one partner or keep switching
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SAT JULY 20th 2024
7a -8a: Breakfast
8a- 9a: Personal Time
9a : (HALLEY & SALINEE) Introductions & Intentions (with Wellness Oracle)
1015a: (SALINEE) Empowered Embodiment (Move, Think, Laugh & Journal)
1130a: (SALINEE) Heart Centered Healing to Release and Nourish
1p - 2p: Lunch
2p - 3p: Personal Time
3p: (HALLEY) Tantric Arts (mirror work meets partner yoga)
430p: (HALLEY) “An hour in silence with our magnetic auras” (walking meditation, pass the orb mirror movement, group co-creation Earth Altar)
6p: (HALLEY) Guided Drawing into Mind Map or Poetry or Short Story Creative Writing
7p - 8p: Dinner
830p - 930p: OPEN MIC (encouraged to share SOMETHING, a story, a reflection of what you drew earlier, a poem from earlier, acapella song, a dance, a collaboration. . .)
930p: Personal Time (hot tub. . .)
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SUN JULY 21st 2024
7a - 8a: Breakfast
8a : (HALLEY & SALINEE) Kundalini Yoga
9a: (SALINEE & HALLEY) Closing Gratitude (using Wellness Oracle) + RAMPAGE OF APPRECIATION + SEALING IN THE VIBE + WHATS NEXT
10a: Personal Time (explore or pack)
11a: Check-Out
12p - 3p : Optional LUNCH in Cafe & Park Walk
